February 05, 2023

Crispy Tofu Salad Recipe

tofu-salad-bowl

This crunchy salad has plenty of vegetables, crispy tofu, and a chili peanut dressing. It's 100% vegan, filling enough for lunch or dinner, and packed with flavor and texture.

Tofu salad is a type of salad that includes tofu as a main ingredient. Tofu, also known as bean curd, is a plant-based protein made from soybeans. It has a soft, spongy texture and a mild flavor, making it a versatile ingredient that can be used in a wide variety of dishes.

In a tofu salad, the tofu is typically marinated in a flavorful dressing and then cooked until it is crispy and golden brown. The salad can include a variety of vegetables, such as mixed greens, bell peppers, cucumbers, and carrots, and it can be served with a side of rice or noodles, or as a topping for a bowl of grains or greens.

INGREDIENTS

Tofu Marination :

  • 4 oz extra firm tofu, drained and pressed
  • 1 tablespoon sesame oil
  • 1 tablespoon low sodium soy sauce (or tamari if gluten free)
  • 2 teaspoons white miso
  • 1 ½ teaspoons chili garlic sauce (sambal oelek)
  • 1 tablespoon cornstarch
  • ¼ teaspoon salt

PEANUT DRESSING:

  • ¼ cup sesame oil
  • 3 tablespoons freshly squeezed lime juice
  • 2 tablespoons low sodium soy sauce (or tamari if gluten free)
  • 1 ½ tablespoons white miso
  • 1 ½ tablespoons creamy unsweetened peanut butter
  • 1 ½ tablespoons chili garlic sauce (sambal oelek)
  • 1 ½ teaspoons fresh grated ginger
  • 1 ½ teaspoons coconut sugar

Salad:

  • 8 cups baby bok choy, thinly sliced
  • 1 cup pea pods, thinly sliced
  • 1 cup shredded carrot
  • 1 cup thinly sliced red cabbage
  • 1 medium red bell pepper, julienned
  • ½ cup radish, julienned
  • ⅓-½ cup salted peanuts, chopped
  • 2 tablespoons thinly sliced green onion
  • 2 tablespoons finely chopped cilantro

DIRECTIONS

  1. Preheat the oven to 375˚F / 175˚C. Drain the tofu well, pat dry and slice the block in half lengthwise, then wrap in a clean tea towel (or several paper towels). Set something heavy on top, like a cast iron skillet and press for 30 minutes.
  2. Cube tofu into ½ inch pieces.
  3. In a medium mixing bowl, whisk together the oil, soy sauce, miso, and chili paste. Add cubed tofu to the bowl and stir gently to coat the pieces. Next, add cornstarch and salt and toss again until all of the tofu is coated.
  4. Spread the tofu out on a parchment paper-lined baking sheet and roast for 25-30 minutes. Be sure to give the tofu a gentle stir once or twice while baking.
  5. While the tofu is baking, toss bok choy, pea pods, carrot, cabbage, pepper, and radishes together in a large mixing bowl.
  6. Whisk together olive oil, lime juice, garlic, ginger, coconut sugar, soy sauce, miso, peanut butter, and red chili paste in a medium mixing bowl. Pour dressing over salad and toss well to coat.
  7. Top with crispy tofu, peanuts, green onion and cilantro and serve.

Tofu salad is a healthy and delicious option for vegetarians and vegans, and it can also be a great source of protein for anyone looking to add more plant-based options to their diet. It is easy to prepare and can be served as a light meal or snack on its own, or as a side dish at a gathering or party.